Short-term use of medications is common in acute (short-term) insomnia. These results are very different from what is sometimes expected from medications, and highlights that if people rely on medications alone they may be disappointed. Give people 15-30 minutes more sleep per night.Shorten the time to get to sleep by 15-30 minutes.Research on most common medications used shows that they: For example, some do work quickly, but only last 3-4 hours, whereas others can take longer to work, but last for 5-6 hours. So in choosing a medication it’s important to determine what is important to the individual as different medications have different profiles. However, no medications meet all or even most of these criteria. Have no potential for addiction or becoming dependent.
What should I expect from a medication for insomnia? This in turn puts them in a better position to work on non-drug treatments. So medications are often used to ‘buy time’ to work on other treatments and give people some success with better sleep and allows them to feel better. One of the problems though is that there is no perfect medication, and often the effects of medication wear off after a while. What’s the role of medication for insomnia?Īlthough the best long term treatments for insomnia are non-drug strategies to change thinking and behaviour around sleep, there is a role for medication.
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